LET'S DIVE

In this blog, Dr. Spesh dives into various mental health and wellness topics.

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Dr. Speshal Walker Gautier a.k.a. Dr. Spesh

Jan 10, 20212 min read

Finding Stillness in Chaos: Managing Emotions in the Aftermath of Capitol Hill

Despite our collective wish to be done with 2020 and all of the challenges it came with, we began 2021 with the chaos of an insurrection...

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Dr. Speshal Walker Gautier a.k.a. Dr. Spesh

Nov 11, 20202 min read

The Holidays Aren't Always Happy

It’s that time of year again. Suddenly everyone and everything can seem focused on the holidays. While some may be filled with...

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Dr. Speshal Walker Gautier a.k.a. Dr. Spesh

Sep 29, 20204 min read

5 Tips for Staying Well During COVID-19

Six months past the initial stay at home orders and the COVID quarantine has continued beyond what any of us may have ever imagined. Most...

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SIS, A COLLECTION OF OPEN LOVE LETTERS TO BLACK WOMEN LOOKING FOR LOVE

In this blog, Dr. Spesh talks all things love and dating for Black women.